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hopper69's Goal
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Last updated 266 days ago.
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Do hard aerobic exercise
To Complete by: 3/31/09 - 238 days ago.
I plan to achieve this by: baby steps...I'm already in good shape, good weight, etc. I walk a lot, stretch; some swimming and yoga. I just haven't gotten up the nerve to really do a full-blown hard workout since my PE.
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Journal Entry for March 2, 2009
Did 20 minutes of a rather tough workout on the exercise bike....was not really breathing super hard, but was working up quite a sweat....I was p... More
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Doing better with some running
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Okay...have been adding in some more running to my walking regime...just trying to get comfortable with having a higher breathing rate again. I ... More
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