GoldfishCM

Close Anxiety

Experiencing the symptoms of social and a more generalized anxiety -- mostly regarding change of routine or doing new things.

Treatments

Lexapro Somewhat Helpful

A therapist suggested this drug to me after diagnosing me with depression. I took it for six months. After getting over the initial side effects the first few weeks I had a burst of positive energy where I was cleaning closets and reconnecting with friends. Then it leveled off to a sort of drugged contentedness. I didn't like the feeling so I asked my doctor to wean me off after six months.

Physical Exercise Working / Worked

Primary use bicycle riding as my regular form of exercise. Helps reduce stress and symptoms of depression. I think being outside in a natural setting helps as much as the the exercise.

Psychotherapy Somewhat Helpful

I've seen a couple psychologists in the past. It was a "mixed bag" experience. The first psychologist I met with did help me work through some of my issues. My second experience wasn't as helpful -- I felt the doctor didn't really connect with me and she suggested I try an anti-depressant drug which I don't feel was really necessary.

Close Agoraphobia & Social Anxiety

I've had social anxiety since childhood. Up until a handful of years ago I just considered myelf shy. Over the years I've learned to cope but it is still a liability.