Ash0427's Journal

So...I've been working hard on my workouts but not so much on my diet, and i've discovered that even if you workout like a crazy person but eat garbage....you get no-where!!! It makes absolutly no difference....except for the fact that you're not gaining the weight...but i'm trying to lose so....i've got nothing. Today is the official day of my 2 week "No-cheating-even-if-you-think-you're-gonna-die-if-you-don't-have-that-piece-of-chocolate" experience. I'm gonna workout just as hard as I've been doing and eating exactly what my trainer tells me to eat. So far it's going well....but it's only 1130am so...lol....let's keep up the good work!! lol I've made myself a calendar so I can tick off the days as they pass. I find 2 weeks seems soooo long when you're craving ice-cream, but it's not that bad if you see it all in front of you, and you can see you only have a few days left. I've also made some food charts on excel to write down exactly what i'm eating, what workout I did, and any comments I have. I've put together a little journal so i can write down what i'm feeling, how i think i'm doing, and when i feel like i want to eat the whole fridge. I'm an emotional-eater so I really want to pin-point when I want to eat the most garbage, and what emotions I have associated with it. (I'm an organized freak!!) Hopefully all of this will keep me on the right track and keep me focused!

So....down to the truth.....i weigh-in this morning.....154...don't judge...I ate like a cow last night to mourn my loss of junk-food for 2 weeks. lol Let's see how this goes!!!!