I have not been on this site in a long time because I thought I could do this on my own and that I didn't need the help....but it turns out I really do need the help. I lost a total of 17lbs...and now I've gained it all back....and more. I can't believe it. All my hard work, time, effort, money...all of it...is gone. I have nothing to show for it. Nothing. None of my close fit anymore....I don't want to go out.....don't want to hang out with my friends or be with my family. I went shopping tonight...saw someone I knew....but I turned and walked away hoping that they didn't see me because of how much larger I look. I looked amazing....absolutly amazing...and then I threw it all away. I just ate. I can't stop doing it. Anything I do positive for myself...I mess up. I ruin it. I feel discusting, I don't want to go anywhere or do anything....I'm so mad at myself. I had such strength...and now I feel like I can't do a thing. I'd like to say i've hit rock bottom and that I'll get back on track tomorrow....but I feel like I can't. I have no motivation or anything pushing me. My focus is all over the place....and i'm not achieving anything I want to acheive. I can't believe how far I've fallen it's mind-blowing. I just want to stay home...and do nothing. I'm so ashamed of myself and my self-destructive habits.
Managing an addiction, whether it be food, booze, or drugs is a lifelong goal. Not to be accomplished in a short time. The longer you give in to the guilt the farther you will have to come back. Get back on the horse that temporarily threw you and get back so that you are in your own good graces, please.
I think the world of you and know exactly what you are up against. It kills a lot pf people you know?
Don't let it get you!!! Eric
weinere46