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battlescarred 
8:40pm, August 11, 2008
Overall I'm having decent success with DASH. No great weight loss, but no yo yoing either. I'm weighn N at 149. I'm determined to stick with healthy eating. If it's going down the gullet, it has to be good and healthy. Also, signing up for September Challenge with RanaesHeart. 
After 2 weeks on the DASH diet, I've lost 5 lbs! Yippee!!!!! I'm weighing 147 and feeling terrific. Giving up coffee and getting out of the caffeine rutt is helping too. I can't believe how I let myself slip into such a yukky habit. Caffeine free is great!!! I'm enjoying waterfor the first time in 15 years!
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