Dash is working
Overall I'm having decent success with DASH. No great weight loss, but no yo yoing either. I'm weighn N at 149. …
I'm a lawyer... Overworked and 20 pounds overweight. I'm struggling to get started on any weight loss program. I use my pacemaker (implanted at age 48) as an excuse not to exercise. The good news is that I have a terrific, supportive husband and incredible dogs. I try to be positive every day of my life. (Not always easy!)
I'm a lawyer... Overworked and 20 pounds overweight. I'm struggling to get started on any weight loss program. I use my pacemaker (implanted at age 48) as an excuse not to exercise. The good news is that I have a terrific, supportive husband and incredible dogs. I try to be positive every day of my life. (Not always easy!)
I love gardening, dogs -- really all animals -- and long naps. Exercise is a chore for me.
I love gardening, dogs -- really all animals -- and long naps. Exercise is a chore for me.
Overall I'm having decent success with DASH. No great weight loss, but no yo yoing either. I'm weighn N at 149. …
After 2 weeks on the DASH diet, I've lost 5 lbs! Yippee!!!!! I'm weighing 147 and feeling terrific. Giving up coffee and …
My husband's angioplasty went well, but he's now on the DASH diet. To save time and effort, I'm on it too. This basically …
Still dealing with hubby's heart news. We're reading up on Med Diet and NIH Diet for lowering cholesterol. Not sure when …
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