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GMcginty4
6:26pm, June 28, 2009
The past week trying to keep my blood pressure under control by eating well, and cutting down my sodium in take has been, well, no difference..lol. My eating habits havent changed, just dont add salt....haha, and im gaining weight quite fast, which is unusual for me seein as how I dont gain easily. The other day was probably the worst it has ever been, my pressure was so high my wedding ring and another ring i wore got too painful to wear, and i couldnt get them off. I had asked my boss if she had any lotion to help, and that was still painful. But today my pressure has remained even I guess. My rings fit now...lol, and I feel rested and ready for work monday!
UPDATED GOALS
Lower my blood pressure.
Progress 5%
Encouragements: 0
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