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daisymom 
8:01pm, August 23, 2009
I am still struggling with weight issues. Since this summer has progressed I haven't been going to the gym, but still exercising by hiking and biking. I know I need more to take care of myself.
UPDATED GOALS
Lose 25 lbs in six months
Progress 5%
Encouragements: 0
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Feeling much better since I have been back on meds. Life has not changed however, I seem to be able to handle things a little better.
UPDATED GOALS
Balance my moods out
Progress 30%
Encouragements: 0
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Finish creating artsmart
Progress 50%
Encouragements: 0
Add your supportWith the begining of the new summer season I have posted some new habits.
Today I have decided to make sure I first and foremost make the goal of evening out my moods a priority. I have read a number of articles posted by Drs on this site twill help me cope. Today I am going to make some promises to myself:
1. I will engage in conversation when I see women I know and like in my neighborhood.
2. I will journal regularly.
3. I will continue to take fish oil and a multivitamin on a daily basis.
4. I will take my thyroid meds.
5. I will find a therapist/psychologist I can do psychotherapy with
6. I will exercise daily
7. I will try to think more positive about things
Hopefully life will get better everyday because of this
I lookforward to being a better version of me everyday.
: )
UPDATED GOALS
Balance my moods out
Progress 15%
Encouragements: 0
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Finish creating artsmart
Progress 30%
Encouragements: 0
Add your supportComments
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Those are great goals, and I think you will be able to do them all. I really like the determination you show in setting up goals for yourself and in the fact that they are not unreasonable goals. High Fives!
Past Entries
| June 2009 |
Wednesday, 6/10
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May 2009 |
Thursday, 5/28
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Monday, 5/18
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Sunday, 5/10
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Sunday, 5/10
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April 2009 |
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Friday, 4/24
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Wednesday, 4/22
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Tuesday, 4/21
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Sunday, 4/19
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Goal Updated
Hi Daisymom
Getting on a bike and hiking is Great! Try making very slight, easy changes to your eating habits and your water intake - that will help. Then when you are feeling energetic and not busy go to the gym if you want. Don't feel bad though the hiking and biking are Great! Lot more than me. Hugs CathyM
OtisandCathy