Hello all
It has been great lately i have been feeling good and no panic, now i know i should not brag, because …
Join Now
I t has been a while since i wrote but i have been busy, getting school stuff ready and getting over my panic week.
I am much better now and haven't had another panic attack for a week yes i am counting, i have been bothered by some one who i can't stand, he wants back in my life and no matter how many times i have said get lost i want no part of you friend or other wise he just does not grab a clue, so i ahd to go to the police and file charges against him now he will have to leave me alone. or go to jail so i hope he will listen this time.
I have gone back to group meetings and have started to see a physicologist at the pain clinic to help me deal with the pain on a daily basis and i think it will help, when i went there the first time he made me feel comfortable, i had to answer about 50 thousand questions and there are more to come on Thursday again, and then he is going to teach me some meditation exercises which he says will help me as well so i am happy for this.
I guess i should go do something, i am so bored because it is so hot out now but Autum is coming quickly and this brings cooler weather so i guess this hot weather will soon be gone.
UPDATED GOALS
Be a happy person
Progress 85%
Encouragements: 0
Add your support
To rebuild a friendship
Progress 70%
Encouragements: 0
Add your supportComments
You might also like ...
i burned the brownies. --! oh …
i burned the brownies. shit! oh well i guess i have something to munch on tonite. im going to wear this dress my …
Well it's been a little too …
Well it's been a little too long making an entry.Been a busy week. I was working out of town all week. Up in the …
well i'm glad to hear the panic is gone , that is a terrible feeling . maybe since you contacted the cops , he will leave you alone. do you think that was a part of the reason you were having panic attacks ? i hope the group meetings help you . feeling comfortable there is a big plus . xoxooxoxoxxoo
dizzylizzie
I don't honestly know why or what happened but this time the panic started before this guy showed up but it could have been the reason it stayed long this time, the police will be contacting him tonight i believe and then he will be charged with the violation of the order.
emmiesmom
I hate panic attacks...they terrify me and the only thing that works for me is valium and hot showers! Peace and love Lisa
petal69
I thank you Lisa for the ideas i usually have a hot bath but maybe a shower would be better, i have said i wanted to do it on my own without pills yes but when i returned to ask for something just when i was having one he told me i was smarter than that and i could think my way through it. He is an okay Dr and knows what to tell me when i need to be told something.Today is one week or a bit more with out an attack. Peace
emmiesmom
Hi,
I am so glad you have had relief from these awful pannic attacks, it can not be easy having to deal with someone who is not welcome yet they dont get the message and try to force themselves into your life. A hot bath will raise your heart rate so if you are having pannic attacks may not be ideal, but in saying that I really miss having a hot soak, I only have a wet room with a shower.
I hope the meditation works for you. Take care hun luv u loads
st5ve