tamsinmac

Close Diets & Weight Maintenance

Treatments

Counting Calories Somewhat Helpful

Tried throughout the last 15 years - there is no doubt it works but advice on how many calories i should eat seems to vary

Eating Healthier Foods Working / Worked

Eat Less Working / Worked

of course this works - but it all comes down to my will power which has been sadly lacking before - but improving now my life is happier

Physical Exercise Working / Worked

i think the best thing about this is that it lifts your mood and makes you feel better about yourself. you need to do a lot of exercise to actually lose weight but it tones you up for sure and you lose inches instead

Slim-Fast Not Working

tried this years ago but found it too hard to go it alone and was permanently hungry!

Cambridge Diet Somewhat Helpful

so hard to do as it involved total meal replacement to get the best results. it did work though and i lost lots of weight but i put it all back on again - the counsellors are not really trained in helping you address food issues for long term success. every one i know who did this regained their weight