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tonnas 
well hello every one...its been a pretty busy weekend but the good news is I made it through my spirits are up thanks to every one! 11th day and no b/p
the urges are still a little strong but I am hanging in there..but trying to quit smoking at the same is the real challenge.
I am down from 1 1/2 packs a day to 1/2 a pack...so I guess thats a start...but when I get the urge to b/p...I grab a cigarette...so I have to figure another way to deal with the urges...but I seem to look at it like this " b/p or cigarette"
hmmmmm so I choose to smoke even though both habits are bad and need to be broken.
the urges are still a little strong but I am hanging in there..but trying to quit smoking at the same is the real challenge.
I am down from 1 1/2 packs a day to 1/2 a pack...so I guess thats a start...but when I get the urge to b/p...I grab a cigarette...so I have to figure another way to deal with the urges...but I seem to look at it like this " b/p or cigarette"
hmmmmm so I choose to smoke even though both habits are bad and need to be broken.
