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nikL's Goal
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Last updated 62 days ago.
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improve my mood
I plan to achieve this by:
listing the positive things going on
remembering positive things when i feel overwhelmed
take time to appreciate something new each day
taking stock of how far i've come/what i've accomplished
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Goal Updates
feeling better
i found out the troubles i was having has from autonomic dysfunction from fibro and and anxiety attack. nothing inherently wrong with the heart. yay!&... More
2 comments
herbs and health
finally found a good herbal ssri that helps me with minimal side effects for depression! it works well for my gf too. now we are both able to deal wit... More
3 comments
seated qi gong you-tube link
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http://www.youtube.com/watch?v=X0Y6AiLaq8o&feature=related http://www.youtube.com/watch?v=SOzpXcV3-0w&feature=PlayList&p=3C625952486... More
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