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spiritlost1
8:57am, August 17, 2009
trying again to be calm.. sometimes it seems it is working... as i re read my older journals, i realised that i have progressed.. yea me! still always room to practice control over volitile emotions....






Hi Spirit, If you feel the blood rising, turn yourself around and face the other way, then count to 10 and take a deep breath!
Poppit1
Thanks for caring about the two girls. And good work on the E issues. Here if you ever want to talk; just that I cannot ge meebo to work. pm exchange ok, if you like. **thankful Huggz**
BobCJ