Yes it was very hard and it meant me eating alot of salads before my meals in that way I really wasn't that hugry before the meal, plus I stayed from breads and potatoes and still do. Thanks everyone.
Good morning. I was looking at your goals and you lost weight. How much did you lose? What did you do as far as a diet goes? What type of exercise? I know we Fibros need to exercise, but the pain afterward sometimes outrules doing the exercise. Whatworked for you?
YEA!!!
ds13099
Congrats! Wish I could do that.
barlochan
PROUD OF YOU!
hugsneeded
Great stuff,keep it up.
miahugsandprayers
Wow! Good on you, Well done!
busymum
Was it a lot of work? Way to go...
Chuck2004
Good for you, you are a determined person thats for sure!!
uranangel64
brilliant... how did you do it?
Vonny02
Yes it was very hard and it meant me eating alot of salads before my meals in that way I really wasn't that hugry before the meal, plus I stayed from breads and potatoes and still do. Thanks everyone.
Jennijem
Good morning. I was looking at your goals and you lost weight. How much did you lose? What did you do as far as a diet goes? What type of exercise? I know we Fibros need to exercise, but the pain afterward sometimes outrules doing the exercise. Whatworked for you?
aud1956