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imagination2007 
Ok I think it is safe to say for most of us the fear is having another PA, the uncomfortable sensations we experience when this happens. This is why we live with day to day generalized anxiety. Once we have one then we live with the Fear, and the fear is kept there by our memory because we choose to continue to obsess about those uncomfortable sensations. Why is it that we find it so hard to focus our memory on good? Take me for instance I have a few phobias because of my fear of the sensations, cause that really is all they are uncomfortable sensations, that I have experienced in certain situations and mine happens to be the Highway certain parts that is, and long high overpasses, bridges, but all though I know I will live thru the sensations (as I have numerous times ) I am unable to face them alone and deal with the sensations for a few minutes
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I understand what you mean about having trouble focusing on good. I have learned a trick that works for me. When I realize I'm getting into the cycle of worrying, I will sit down and make a list of all the things in my life that I feel grateful to have. I make the list just as long as possible.
It isn't a cure, but sometimes it helps to get me back into a more positive state of mind. wishing you the best.
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