enough is enough.
July 31, 2008 6:38am
ok, had major wobble recently. had feeling of not being able to cope & wanting everyone & everything to just go away. …
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chili08 
6:24pm, December 27, 2008
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About Me
chili08
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Interests
laughing - shouting - smiling - surfing - kicking a round ball about - Bukowski - Hunter S Thompson - breaking guitar strings - john frusciante - teaching nephews songs sung on the kop - folks - sisters & extended family - broken spanish - fenders & loopstations & waa waa pedals - rum - attempting to keep bansai tree alive - drinking quantities of north wales, south wales & east coast sea water whilst duck diving -
laughing - shouting - smiling - surfing - kicking a round ball about - Bukowski - Hunter S Thompson -
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Close Depression
Type: Clinical (Major) DepressionStruggled with ups&downs for over 10 years now. Managed to fight through things mostly - have good job, own home etc. Made some good & some bad decisions but that's life ! Things have taken a turn for the worse recently & now really owning up to idea of challenging my depression & seeking help/guidance to turn things round.
Treatments
- Celexa Somewhat Helpful
- increased dosage recently from 20mg to 40mg. didn't feel i was getting enough help from it. confident & hopeful the increase will help me more.
- Cognitive Behavioral Therapy Working / Worked
- more or less common sense - easy to fall out of it though !
Close Breakups & Divorce
Screwed many a relationship up due to a) choosing wrongly b) not dealing with my own sh*t Must improve !
Treatments
- Support from Friends & Family Somewhat Helpful
- if you can't rely on either who can you rely on ?
- Talking Working / Worked
Open Anxiety
usually self confident but suffer bouts of doubt & panic which at times i can't control. suffer attacks & shaking which is quite annoying. learning how ot deal with them better & recognising triggers.
Treatments
- Lexapro Working / Worked
- take 40mg. raised dosage fro 20mg as they didn't seem to provide as much help.
- Positive Thinking Working / Worked
- part of CBT. really helpful but need to continue to apply the proccesses & not fall back into laziness.
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