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mgsysyrst1
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That sounds amazing!!! Well, things are a little all over the place right now...i'll get through it...I have all of you guys!!!
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OMG! I was just hinking about you!!! How are you? You've been MIA for a while:(
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Come & Have a look at Our Safe Haven http://dailystrength.org/groups/af...
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Our New Safe Haven http://dailystrength.org/groups/su...
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Good morning to you... just want to wish you a wonderful day!
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Close Fitness Goals
Type: Be the best you can beI'm 21, and I have to lose quite a significant amount of weight. I am currently 185 lbs, and I need to go down to at least 125. That's about 60 lbs. I really want to start getting healthy, becuase I've been struggling with this since I was in middle school. I would like to be healthier and more confident. Thanks :)
Treatments
- Elliptical Trainer Working / Worked
- I work out for 1 hour, 6 days a week on the eliptical. I like the fact that it puts little strain on my knees, but I still burn a pretty good amount of calories.
- Dietary Modification Working / Worked
- I eat 5 small meals a day. At first it was hard to fit in my schedule but it works well overall
Close Diets & Weight Maintenance
I'm 21, and I would like to get from 185 lbs to 125 lbs. I have been struggling with this since middle school, and I would like to be healthier and more confident so I can live life to the fullest :)
Treatments
- Eating Healthier Foods Working / Worked
- I love vegetables and fruits, so eating healthy is not problematic. But eating healthy all the time seems to be kinda hard. But I look forward to making a transition :)
- Eat Less Working / Worked
- Instead of eating one big meal a day, I decided to eat 5 small meals a day. So far, it's been hard to fit in my schedule, but it's better on my body
- Physical Exercise Working / Worked
- I use the elliptical for an hour, 6 days a week.
Open Stress Management
Treatments
- Patience Working / Worked
- I often have too many questions going around in my head. I always have to remind myself to have patience and things will work out. I just have to keep on doing my best :)
- Physical Exercise Working / Worked
- I get stressed out pretty easily, and working out gives me time to think and sort things out in my head. I find it to be a good starting off point to my day :)
Open Healthy Eating
I'm 21, and I want to lose weight. I've been struggling with this issue for a long time. But most of all, I want to commit myself to being a healthy person, and creating a healthy lifestyle :)
Treatments
- Physical Exercise Working / Worked
- I work out 6 days a week.
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