lisa1979's Journal

Well I am finally feeling a little better, that was one nasty flare that I dont want to repeat again.

I have had some great news today and cant stop smiling, I had my 12 weekly appointment with the nurse and as one of her checks she weighs me (I threw my scales out years ago) For the 2nd visit in a run I have lost another 2 and a bit kilos!

I have been dancing around allday and I know I will pay for it but I had thought as I had been so poorly and avoided my exercise I would have gained some. Boy was I suprised! Anyway I guess the moral of the story is that even fi I just stick to less food I can loose weight despite being ill. Dont get me wrong I do exercise for a half hour daily but I give it a rest when I am in a flare. Anyway I best be of Have some more dancing to do lol!