new plan?
weaning myself off of Seroquel, was taking 100mg and felt it was making me HUNGRY which is a deal-breaker...I DON'T want to gain weight...am …
ballroom dancing
ballroom dancing
weaning myself off of Seroquel, was taking 100mg and felt it was making me HUNGRY which is a deal-breaker...I DON'T want to gain weight...am …
It's good to know that someone else can relate. I really struggle with anxiety, ocd, and my eating disorder. I am currently at a healthy weight but have to fight so hard everyday. I feel like I am on a roller coster, one day doing great and the next crashing. Thanks so much for the hug.
We'll take this journey together:)
just sending a hug to say hi
find something nice in this world that will help you gather energy for coming out of depression good luck and god bless
Have been depressed for 20 years, starting at age 35, just don't have anything to look forward to, no meaning in life, have investigated a variety of religions, nothing was convincing. I'm an adult school teacher. My life consists of eat, sleep, work, and wait, not for anything, just wait for the time to pass. Also have ocd and disordered eating, meaning I obsess about my diet in order to keep my weight very low. I DO eat 1100-1400 calories a day, am only 5 feet tall and weigh 82 pounds.
have had disordered eating for 30 years, since I was 20, obsess and control every little thing I put in my mouth, keep track of daily calories, 1100-1400 a day, am only 5 feet tall, weigh 82 lbs., don't go out to eat with anybody, would rather eat at home by myself. Also being treated for depression, in that support group as well. The only thing I look forward to is eating, I eat 200 cals for breakfast and again at lunch, then have 1000 cals for dinner.
I used to do ballroom dancing, but for the last few years I haven't had the energy. I need to eat better and work out, both weights and cardio. I can't afford a personal trainer. If anyone is willing to advise me, I can and WILL work out at home, will also alter my eating habits...just tell me what, when, and how much. Any suggestions are appreciated.
My pattern is to eat healthy foods until I start missing my favorites too much: ice cream, bread, peanut butter, cake. Then I overdose on those. I don't mean I binge, I just eat those foods almost exclusively for several months. I can't seem to stick with the healthier choices.
I've tried lots of diets over the years. The one I always come back to is one I made up myself. It involves counting calories but is NOT nutritionally balanced = about 1400 cals a day, comprised mostly of bread, ice cream, and cake.
Even as a child, I was obsessed with rituals. They made me feel safe and brought order and control to a crazy and random world. My rituals still interfere with having a "normal" life and relationships.
trouble falling asleep, staying asleep, then feeling tired when I wake up. Takes several hours to wake up.