JJFlash083's Journal

My blood pressure now regularly runs 110/70 all day.  At times it goes even lower. 

I am still at 158 pounds.  I should stop some of the snacking. 

I have been swimming 3 times this week and lifted weights once.  I have done 1100 crunches too.  I plan to do 400 saturday a.m. to make my 1500 per week again.

I can read newspapers, magazines etc without glasses again.  I was up to 2.0 reading glasses.  My goal is to do away with them before the end of 2009.