Journal Entry for April 13, 2008
April 13, 2008 9:59am
Haven't journal'd 4 a while - been pretty hectic with 1 thing & another!
I'm still a confirmed gym addict lol n I think it's …
Progress
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mistylady
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About Me
mistylady
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About Me
Hi x I'm married with 2 teenagers & work as a Registered Nurse in General Practice and am setting up my own business as a Holistic Therapist.
Hi x I'm married with 2 teenagers & work as a Registered Nurse in General Practice and am setting up my own business as a Holistic Therapist.
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Interests
My interests are all things spiritual, holistic healing (I'm qualified in several Healing Therapies). I love animals n have 2 dogs & a cat. I'm addicted to weight training at my local body building gym!
My interests are all things spiritual, holistic healing (I'm qualified in several Healing Therapies).
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Recent Activity
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Journal
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Journal Entry for March 29, 2008
March 29, 2008 6:50am
Missed 2 sessions of training - stomach bug, yuk!!
All better now, so back to it this morning!
One of the Bodybuilders even took the …
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Journal Entry for March 25, 2008
March 25, 2008 12:20pm
I'm working my socks off in the gym - training hard 4 times/wk, with cardio at home so WHY AM I PUTTING ON BLOODY WEIGHT FFS??
This is …
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Journal Entry for March 23, 2008
March 23, 2008 8:09am
I am sooooo tired n washed out 2day - just wanna curl up n snooze - no way with 2 kids eh!
Had the most horrendous stomach cramps last nite that …
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Journal Entry for March 22, 2008
March 22, 2008 11:34am
Much better 2day !
Had a GR8 training session at the gym - can actually start to see results now!
Did an afternoon session of Healing at a …
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Hugbook
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Haven't been on here on ages, thank you for all your support. I can;t tell you how much it is appreciated.
I’m With You
thank u!! back atchya!! xxxxxx
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Come & Have A Look At Our New Support Group http://dailystrength.org/groups/su...
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Hope things have been going well.
Prayer
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Photos
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Support Groups
Close Fitness Goals
Treatments
- Strength Training Working / Worked
- Deffinately working! Using a 6 wk rotational plan to improve cariovascular strength/fitness.
- Weight Training Working / Worked
- Loving it! Training at local body building gym with dedicated bunch of BBers. My shape is changing wk by wk. Only side effect is that I'm addicted to my training!!
Close Depression
I have had depression/anxiety since the birth of my oldest child 15yrs ago - probably an undiagnosed post natal depression). I have taken various meds off & on since then with varying degrees of success. My current meds is citalipram 40mg & although it works to a certain degree, when my mood dips its less than useless & it takes ages to kick back in.
Treatments
- Celexa Working / Worked
- Mostly works, but when my mood dips has no effect at all.
- Cymbalta Too Soon to Tell
- Just switched to these from cipramil, so early days yet.
- Meditation Working / Worked
- Helps tremendously - when I can focus.
- Paxil Working / Worked
- Seroxat worked very well until it was taken off drug tariff in Wales & I had to switch to another drug.
- Positive Thinking Working / Worked
- I can usually keep positive but when the "blackness" descends I cant think straight never mind poitive.
