Naomy's Journal

I feel great!!!

And I am terribly sorry to all my friends here,

you guys are wonderful and since I have been

feeling so much better I find I am not spending

that much time on the computer. So I haven't

gotten around to writting up the Discussions

topic I have been wanting to on why I feel so good!

Although any of you who have been reading my

journal will have an idea.

It is the diet!! Oh My God!! I am loving this, I can't

remember the last time I felt so good, I have been

'living with' and 'dealing with' the pain for so long.

This is incredible!

I have almost NO PAIN! I am losing weight, I am no

longer hiding away in my house all the time away

from people! I'm so happy.

All I had to do was cut the wheat, most dairy &

I rarely eat red meat or pork, that was partly my

choice, I never have been a big red meat or pork

eatter.

The Wheat was the big one for me, cutting that

out of my diet has made the most magnificent

difference.

I have started execising again, I wake up an hour eariler

every morning now, do a warm up, 200 jump rope skips,

abs, then a cool down, jump in the shower and I feel

like a powerhouse!!

And I am so proud of my Mom!! I could cry.

She has jumped right into this with me &

has started eatting healthier & taking better

care of herself.  I want my mom in good health

and hanging out with me for as long as I can

keep her.... her doing this means so much to

me!

WooHoo!