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About Me
jack7
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Recent Activity
Recently:
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1 hug given
Thursday
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jack7 changed their mood to Good 5:15pm
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jack7 gave teeniegurl a hug 5:08pm
Hang in there :)…
November 6
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jack7 replied to Ronsgirl’s recommendation: Been There, Done That? DO THIS! in the Anxiety support group 2:14pm
Cbt is NOT positive thinking. Very different and positive thinking does not work (believe me I have tried…
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jack7 gave teeniegurl a hug 1:58pm
July 7
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jack7 turned 29 12:00am
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Journal
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Hugbook
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Thanks
Hug
Aw, thanks. YOU TO! Hey, we shld chat sometime, or message me if ya want. =D
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Hug
Thnx!! =] I hope u have an awsome day. =)
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Hug
No problem i luv hugz!! Lol =]
High Five
You're right - I just found a website where you can order the book for $12.95 + tax and shipping. Amazon was selling 2 used copies for $42+, and Barnes & Nobles is out of stock on new copies but has a used copy available for $47+! Maybe it's not widely distributed; it seems to be a difficult book to find in spite of its benefits. I'll look forward to reading it - thanks Jack!
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Photos
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Support Groups
Close Anxiety
Recovering from years of gad, panic, depression, ocd and adhd. I used to stress about everything and was on meds for many years before learning how to help myself through my CBT group. Life is getting better everyday for me and I no longer have to take meds.
Treatments
- Acupuncture Somewhat Helpful
- Worked in the short run but not over the long run.
- Breathwork Working / Worked
- Helpful
- BuSpar Not Working
- Didn't help me at all
- Hypnotherapy Working / Worked
- Helped me relax but not really with my other probs.
- Klonopin Somewhat Helpful
- Reduced my panic but only symptomaticly
- Lexapro Somewhat Helpful
- Better than most AD's but more of a maintenance med than a cure.
- Paxil Not Working
- Made me more anxious
- Positive Thinking Not Working
- Remeron Somewhat Helpful
- Made me sleep great and eat like a pig
- Valium Somewhat Helpful
- See my xanax answer
- Xanax Somewhat Helpful
- But not worth the price with the extra anxiety I got once it wore off. Always my last resort.
- Cognitive Behavioral Therapy Working / Worked
- Ever since my CBT group I have been feeling better and better. If you want more control over your anxiety and not just a short term fix this is the way to go.
- Cognitive Behavioral Therapy Working / Worked
- Working wonders for me.
Close Depression
Type: Clinical (Major) DepressionSuffered anxiety panic and depression prior to joining a CBT group and getting of my meds.
Treatments
- Cognitive Behavioral Therapy Working / Worked
- I highly recommend CBT.
- Desipramine Somewhat Helpful
- bad side effects
- Meditation Somewhat Helpful
- Prozac Somewhat Helpful
- Psychotherapy Somewhat Helpful
Open Stress Management
Recovering from years of gad, panic, depression, ocd and adhd. I used to stress about everything and was on meds for many years before learning how to help myself through my CBT group. Life is getting better everyday for me and I no longer have to take meds.
Treatments
- Cognitive Behavioral Therapy Working / Worked
- Been feeling 100% better ever since my group and still countering my thoughts in my TEA forms and just dealing with life so much better now.
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Friends
