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RaeofLight 
I've had a really bad day today and I'm quite a mess right now. As I type this, I am trying so hard to fight off a panic attack. I haven't let myself get this far gone in a while. I've taken my Xanax and am doing my breathing and relaxation techniques, but for some reason, it's not working this time. I'm really scared and my heart is racing. I'm at home alone and I may have to call my mother in law to come to me. I'm getting so weary with this disorder. My body is tired and my mind is tired. Sometime, I feel like this is a really bad dream and I'll wake up soon. At other times, I wish I could just lie down and go to sleep and never wake up. Somebody please tell me that I'll get better!!
Comments
You can get through this, you have before, this ugly panic is no differnt. Give the xanax a chance to work. Do you have any relaxation tapes to listen to?
I am thinking of you, Try to not think any what if thoughts and stay positive. I am hoping you have a peaceful night of sleep.
Take care!
panicgoaway
I'm so sorry you were having such a bad time. I know what that's like. It can be so frustrating to have no answers. PLease know, that you are loved and prayed for every single day! I am hoping that you were able to get through it and realize how strong you are. I hoping you are better today. I'm sending BIG hugs your way.
WhymZ