Over a year ago, changed to a healthy lifestyle. Lovin it! Learn more about my weight loss at: http://www.obesetoathletic.com/default.html
Over a year ago, changed to a healthy lifestyle. Lovin it! Learn more about my weight loss at: http://www.obesetoathletic.com/default.html
September 19, 2008 12:36am
Well, I have consistently weighed, starting at 160 in the begininng of June, above the 170s for the last month, my arms have expanded half an …
June 5, 2008 2:18am
Clearly I am a very hard, unforgiving critic of myself. I look at my new pictures, I see only the work that needs to be done, the still sagging skin, …
June 3, 2008 8:21pm
The two weeks has come and gone, I've been on a hardcore eating and workout reginmen for the past 4 weeks. I hadn't completely adhered to my …
June 1, 2008 6:26pm
I have been pleased with my progress. Not everything went as planned, I skipped more workouts than I would have liked, but I have stayed true to my …
May 25, 2008 11:26pm
So, for the last three days I've been doing the Stairmaster 7000 at level 19, 17 minutes, AM and PM. I decided to take a break this morning, but …
hey saw ure comment on my pic! thanks! thankfully im off the market now... YAY! uer wife is beautiful by the way... You guys have taken some incredible pics too! so cool!
Hope you're doing well!!! Just wanted to brag about the 225 squat I rocked today!!! Be well:)
To My Friend LIVE WELL, LAUGH OFTEN, LOVE MUCH Kathy
It's good to hear from you, Don! Actually, I didn't think anything of it when you've been MIA. I know you've been busy and I've been extremely busy as well. Grad school will resume again tomorrow and I'm excited! God speed and hope you do well on your certification exams. Bigger Hugs to YOU. :-)
Have a great weekend!
I reached 240 pounds, tried everything, could not lose the weight. I finally did extensive research, launched a new plan, and lost 80 lbs in 4 months. See my complete story at http://www.obesetoathletic.com/
I did not realize there was also a separate obesity support group as well. I am joining this group because I want to show everyone, Yes! It can be done!!
