Journal Entry for November 30, 2008
November 30, 2008 7:42pm
I am watching a fascinating documentary on obesity on tv. Its really interesting to see the different opinions on obesity. Its also …
Progress
20 %
JamieCM
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About Me
JamieCM
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About Me
I'm currently nearing the end of my college career, studying to be a teacher. Some of my hobbies include reading, cooking, volunteering, and (most especially) playing the clarinet. If I weren't going to teach I'd want to be an interior designer.
I'm currently nearing the end of my college career, studying to be a teacher. Some of my hobbies include reading, cooking, volunteering, and (most especially) playing the clarinet. If I weren't going to teach I'd want to be an interior designer.
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Journal
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Journal Entry for September 25, 2008
September 25, 2008 3:04pm
New Week, and a new commitment to journaling.
Breakfast
- 1 c of organic bran flakes- 3
- 1/2 c of skim milk- 1
- 3 packs (yes …
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Journal Entry for September 23, 2008
September 23, 2008 6:51pm
Food Journal
Breakfast
- some organic cereal flake stuff that was on sale- 4
- 1/2 c of milk- 1
- green tea- 0
Lunch
- …
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Journal Entry for August 29, 2008
August 29, 2008 6:49pm
Food Journal
1 c of shredded wheat- 4
1/2 c of milk- 1
1 c of apple juice- 2
3 oz of taco meat and red beans- 6
1 …
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Support Groups
Close Diets & Weight Maintenance
I have always been self-conscious about my weight. When I was 13 I joined weight watchers and was imediately hooked. It worked great for me and I dropped 60 pounds in 5 months. The only problem was keeping it off. By mid-high school I had gained it all back and then some. My freshmen year of college I committed to working out regularly and following weight watchers. I lost 40 pounds. I've yo-yo'd up and down about 8-10 pounds since then and now I want to commit to losing for good.
Treatments
- Weight Watchers Working / Worked
- It works great when I follow it but it is hard for me to stay on track.
Close Healthy Eating
I've struggled with my weight my whole life. Now I'm following weight watchers and trying to eat healthier. My main goals are just to eat at least 5 servings of fruits and vegetables a day, and two servings of calcium. So far I've been able to maintain my weight but I struggle to lose
Treatments
- Physical Exercise Working / Worked
Open Stress Management
My whole life, I've been told "you make a mountain out of a molehill," or "your a worrier," or "you get yourself wayyy too stressed out." I get very emotional and upset when things go wrong and so here I am to try to improve.
Treatments
- Patience Too Soon to Tell
- So far so good. I've practiced living in the moment and not dwelling on the past or the future. This makes me way more calm and patient
- Physical Exercise Working / Worked
- The gym saves me some days
