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Emily75 
2:42pm, October 7, 2009
My cable Tv provider has exercise and yoga workouts for free on demand. Tonight I pushed myself through a 40 minute cardio workout. I did the lower intensity version for most of the thing but I finished it. In February when I first decided I'd had enough, I turned one of those workouts on and couldn't even do a couple of minutes. It was so discouraging but it lit a fire under my ass. I'm really happy right now.
UPDATED GOALS
To near onderland!
Progress 25%
Current Weight (Lbs)
239
exercise (days)
31
Encouragements: 58
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Comments
GREAT JOB EMILY! TRYING DIFFERENT EXERCISE ROUTINES WILL HELP YOU FIND SOMETHING YOU REALLY LIKE AND HELP SPEED UP THE WEIGHT LOSS PROCESS. ADDING WEIGHTS IS A GREAT WAY TO HELP BUILD MUSCLE SO YOUR METABOLISM IS WORKING AT THE SPEED YOU WANT. I'VE NOTICED SUCH GREAT CHANGES WITH ADDING WEIGHTS AND HAVE LOST MORE DOING SO. GOOD LUCK AND HOPE YOU FIND SOME MORE WORKOUTS! YOU ARE AWESOME! KATHY
KACKY
Good for you! Isnt that great just seeing how AMAZINGLY far you have come?! I am really proud of you! Keep on rocking it! WOOHOO =)
smileLisa
Way to move and light that fire, mamma!! I have considered am excercise DVD, but thought I would register a 10 on the Richter scale maybe caving in the entire upstairs living room. Where do you do yours? You are lighting a fire under my ass too, I want to give it a whirl!!!!! See how motivating you are?? Keep it moving, girl!
Docc