ConH's Journal

I just can't seem to get into exercising & trying to eat right.  I know I need to because Dr. told me I need to loss some weight.  There is heart problems that run in the family & I have had 2 uncles & 2 cousins have heart surgery.  My Aunt takes Nitro & my Mom died frtom compications due to heart surgery.  WHY IS IT SO HARD!!!  I need someone to do this with I can't do it alone.  With hubby gone 3 weeks out of the month I know I don't eat right while he is gone.  I hate to cook for myslef.  And it is not good to eat out all the time.

Please tell how I can get into a good eating habit & exercising.