I would Normaly post this in the …
I would Normaly post this in the advice area but no onw ever helps me out so im counting on u guys to help me out here …
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lilMid 
8:23am, November 12, 2009
stage one all over again. this sucks...i had only just got past this stage last time and now im through it all again...i do anything for someone to give me a blade right now. now i know i dont WANT to cut because of the sadness it would bring those around me but its the only thing i know now.if anyone can tell me anouther way to stop me being anxious in college or anouther way to calm down please all sugesstions would be welcomed.
there was a strange man in our house yesturday, he was here to do a survey on the door because my stepdad is getting a new one. it was really bad...i was home alone i already wasnt very stable and this strange man...smelling of B.O and cheap aftershave, the smell of HIM and then looking like him...yuk...i felt violated all over again and this man didnt come near me...but i havent been right.
the weather today is accurate its dull and rainy so no1 could tell i was in tears on the way home from town x
UPDATED GOALS
be better
Progress 15%
Encouragements: 2
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when i am anxious i listen to a relaxation CD the music is calm and smooth and somehow calms down my insides from being so shaky like my skin is crawling, hope this helps
grammydebest
ty momma i need get obne of those cds x
lilMid
Get yourself a tens unit......it is designed for muscle stimulation and had adjustable currents......it can be very relaxing and stress relieving. Yes it is a bit of an investment to get one 60-80 bucks.....but are well worth it. It might also be a substitute for cutting. Plus since it is portable you can take it anywhere. Just a suggestion.
rennikc
when i am stress noramly i read or i go for a walk or i get on the computer try a stress ball they are at walmart and stuff and you sqeuzze them to releave stress
sarah246359