Journal Entry for June 13, 2008
June 13, 2008 12:42am
I want to learn the healthy way to reach my weighloss goals not go on another diet, to only come off of it and undue the good I have done.
Linia
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About Me
Linia
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About Me
I struggle with self control and lose motivation quickly. I have a tendency towards a short span of weight loss success and then I slide back into my old ways. I am desperately trying to change this pattern of behaviour, and lose the weight for once and for all.I am here on this website to gain support not weight in order to reach my goals.
I struggle with self control and lose motivation quickly. I have a tendency towards a short span of weight loss success and then I slide back into my old ways. I am desperately trying to change this pattern of behaviour, and lose the weight for once and for all.I am here on this website to gain support not weight in order to reach my goals.
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Interests
Studying, reading, working out, dancing, hanging out with my friends, watching movies, having fun, bbq's, going to the lake or beach, travelling, summer
Studying, reading, working out, dancing, hanging out with my friends, watching movies, having fun, bbq's,
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Recent Activity
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Journal
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March 14, 2008
March 14, 2008 10:14pm
Breakfast: breakfast bar(apple) 140
Snack: slim fast (vanilla) 245
Lunch: …
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March 13, 2008
March 13, 2008 10:06pm
Continuation:
my last meal which will bring me close to 1200 cals
is lean cuisine chicken with snow peas and reppers
and noodles
815 …
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March 13, 2008
March 13, 2008 9:46pm
Breakfast: breakfast bar 140
Snack: slim fast drink 245
Lunch: chicken wrap with
lettuce, tomatoes and cheese 430 ( I am not …
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Hugbook
Cheers
I hope all is well with you :)
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Santa
Merry Christmas dear friend :)
I’m With You
You can do it!
Hug
Hi Linia, By the looks on your journal it seems that you are really maintaining a good eating plan. Good for you!
Hug
Hey, it's sooo good to hear from you! I am doing great.How are you!!???
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Photos
Linia hasn’t uploaded any photos yet
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Support Groups
Close Diets & Weight Maintenance
I struggle with self control, and have a tendency to yo yo and I am on a weightloss program now that I have been pretty sucessful at except I have been lapsing lately and I have just pulled myself out before I went in the wrong direction and I want to join in order to keep on my program and prevent my lapse from turning into a relapse.
Treatments
- Atkins Diet Working / Worked
- too restrictive, worked for awhile
- Counting Calories Working / Worked
- It has worked the best so far because I feel I am living and not obsessing on my diet like I have in the past, it is a lifestyle that is workable and that I currently contend with.
- Dancing Working / Worked
- yes this is a form of physical exercise that works for me.
- Eating Healthier Foods Working / Worked
- yes, I feel healthier because of the foods
- Eat Less Working / Worked
- yes, eating less helps with weightloss and works well for me
- Jenny Craig Working / Worked
- Yes, this was the jump start I needed but too expensive I now suffer without the consultant and the person I was accountable to.
- Physical Exercise Working / Worked
- I work out quite frequently and I stop for a while sometimes so I have to be diligent. I am working out now.
- Weight Watchers Working / Worked
- Too generalized, worked for a while but I needed something more personalized Like jenny craig.
Close Food Addiction
Treatments
- Overeaters Anonymous (OA) Working / Worked
- I don't like the part about our lies are unmanageble and we need a higher power to help us, this program did not work for me
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Groups
