Ronsgirl

Close Anxiety

Treatments

Breathing Exercises Somewhat Helpful

Helpful

Hypnotherapy Somewhat Helpful

Relaxed me

Klonopin Somewhat Helpful

Cut panic attacks short

Remeron Somewhat Helpful

Made me gain weight and feel a little dazed but helped me sleep better

Valium Not Working

Too many side effects for me

Xanax Somewhat Helpful

Cut panic attacks but paid a price the next day

Cognitive Behavioral Therapy Working / Worked

Changed my life. Boyfriend bought me the book Been There, Done That? DO THIS! by Sam Obitz and I started doing the TEA form exercise in it and within three months my panic attacks were gone and four moonths after that I got off all my meds. I feel like I am in control of my anxieties now.

Close Depression
Type: Clinical (Major) Depression

Reformed anxiety and depression girl :)

Treatments

Cognitive Behavioral Therapy Working / Worked

A blessing. I cured myself with a little help from my man and the exercises in the CBT book he got me.