Kristal123

Open Anxiety

I suffer from alot of anxiety... I believe that this is the reason why I binge because I have anxiety attacks and don't know how to handle them.

Treatments

Breathing Exercises Working / Worked

It always relaxes me

Positive Thinking Working / Worked

It helps me to believe I am worth having a better life. When I feel like life isn't not worth it, it puts things into perspective.

Open Diets & Weight Maintenance

I have struggled with my weight for the past 3 years. I will lose alot of weight and then gain it all back and then some. I'm fed up of the cycle.. and I want to lose this weight for good. My weight has reached the highest it has ever been... and I don't want to see this number ever again.

Treatments

Eating Healthier Foods Working / Worked

I did this about 5 years ago... lost 20 pounds was at my lowest weight and loved it. I wasn't obsessed with food.. and I was eating healthy.

Jenny Craig Somewhat Helpful

LA Weight Loss Somewhat Helpful

Lost the weight but gained it all back. Found it too restrictive.

Physical Exercise Working / Worked

This always helps,... relieves stress to.

Weight Watchers Working / Worked

Currenlty on weight watchers but have not weighed in in a long time... so I"m trying to get back on the wagon.

Open Fitness Goals

I used to be a gym fanatic. I lost that .. and in stead decided to take up binge eating. So I want to get back to the gym, BUT not be obsessed with it. My goal is to get back to running and also to be able to complete my p90x (great program) I saw so much results from this. When I did it last I weighed 146 but I looked like I weighed 130s because it totally reshapes your body, you build muslce and you feel soooo strong. I highly recommend it!

Treatments

Aerobics Working / Worked

I have the FIRM workouts, they use a three way step. A high step a low step, and one that you can put diagnally. Its amazing! Found alot of great results!

Dancing Working / Worked

I love dancing, and you don't feel like your workin gout!

Elliptical Trainer Working / Worked

I love this machine... burns major cals!

Kickboxing Working / Worked

Loved this... really gets out agression.

Martial Arts Working / Worked

I used to do this when I was younger and its such a wicked workout!!! I wish I could someday get back to it!.

Personal Trainer Working / Worked

Really helps because your workout is so much more efficient. And they push you more than you would push yourself.

Pilates Working / Worked

This is so great, it elongates your body, definately see great results.

Rollerblading Working / Worked

Used to do this all the time when I was younger!

Running Working / Worked

I used to run all the time, it toally reshapes you and burns major calories.

Strength Training Working / Worked

This is always great b/c it builds muscle and muscle really is the key to weight loss.

Weight Training Working / Worked

I did the P90X challenge, it was incredible.. I'm trying to lose weight and then do it when I hit the 150 mark.

Weight Watchers Working / Worked

Currenlty on that.

Open Healthy Eating

I would love to get into balanced eating. When I binge I tend to eat alot of sugary food, and so my blood sugars are all over the place... so I'm hoping to even things out by getting all my food groups.

Treatments

Organic Diet Working / Worked

This was great, but I need to have some sort of sweets once in a while.

Physical Exercise Working / Worked

Always helpful.. boosts your metabolism, reshapes your body, gets out aggression, and you feel great afterward.

Open Marijuana Addiction & Recovery

Open Codependency

I always rely on other people to validate me as a good person or not. My happiness is too often based on how other people feel about me

Treatments

Emotional Freedom Techniques (EFT) Working / Worked

this is a great technique that I just started using more, it really helps when the emotions become overpowering.

Music Working / Worked

Reading Working / Worked

Talking Working / Worked

Open Families & Friends Of Addicts

I live with all addicts, and I am one too. My mother is addicted to gambling, my brother addicted to weed, and my father is an alcoholic. I'm learning to deal with this dynamic, because I am really trying to make some positive changes in myself without being sidetracked by them.

Treatments

Psychotherapy Working / Worked

Talking Working / Worked

Writing Working / Worked