Looking forward to a nice long …
Looking forward to a nice long Thanksgiving holiday. This year we'll be staying at home, but I hope we will see …
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thinmind 
10:55pm, March 26, 2009
Ok well I kind of gave up there for awhile. The good news is...I'm still 156, exactly like I was a year ago.
Had some major, major depression going on. I've been through so much in the last 3 years. When will it end???? Just in the last year we've had 3 deaths in the family, 2 deaths of close friends, my parents divorce, my sister is about to divorce her lying cheating husband of 13 years, and my brother is majorly on the rocks with his spouse. My family is stretched sooo thin over all this trauma.
Anyway, on to the food topic!
My goal for this week is to:
1. track all my food
2. make a chart to track all my muscle building questions--I will also answer them on every journal entry.
1. Did I drink 5 eight ounce glasses of water today?
2. Did I have 5 servings of veggies today?
3. Did I eat carbs in the morning, protein at night?
4. Did I stop eating after 7 p.m?
5. Did I exercise today?
6. Did I take my supplements today?
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OUts of those questions in my opinion these are the most important having enough water,fruit and vegies, carbs in am and protein at night,try to stop eating at 7pm but its ok to have a light snack as in fruit or yog later on in evening exercise most days and if u need supplements yes make sure u dont 4get :)
Soph827
Thanks hon!
thinmind