i'm 22, i'm a dental nurse, i love work, and my gorgeous man Travis. couldn't imagine my life without him.
i'm 22, i'm a dental nurse, i love work, and my gorgeous man Travis. couldn't imagine my life without him.
November 3, 2009 6:41am
well it's been quite a while seince i've updated my journal, i'm half way through my mental health course, and it's getting so hard …
September 13, 2009 6:12am
i'm half way through my course, it finishes in december. i am loving it. the homework is hard but once i get it done i feel so good knowing that …
April 21, 2008 7:28am
well, it's has been a long time since my last entry...
to update, i haven't had anxiety for such a long time now, i can almost say i'm …
hope you and the family are well, sending huggs and smiles, life here is busy with family, and work and church events,, keep smiling, iam gonna be gone for a week, but i just wanted to send some huggs to ya.
Hope you're having a goo day today hunni xxxx
Thank you for the chat, it took my mind off things and made me feel better xx
sending hugs and goot wishes
sending goot wishes and smiles hope yur having a gret week,
i've suffered from anxiety and panic attacks for 2 years now, i'm so scared that it will never go away, i have irrational thoughts constantly, and i'm constantly worried that i'm not breathing enough, i sometimes look in the mirror and wonder if that is what i have always looked like, i have stopped taking any medication whatsoever because i'm afraid that it will harm me, including regular pain killers.
i got my first panic attack 2 years ago, i was having lunch with friends and hadn't been able to breathe right for a few days, thought it was asthma so i stopped smoking cigarettes coz it was worrying me, anyway so i'm having lunch and all i could focus on was my breathing and 10 minutes later i was in hospital, with a million heart monitors xrays blood tests, my doc told me 'calm down ur just having a panic attack' haha yeah ok i'll calm down thanks 4 the help doc
ever since i can remember, come night time i'm WIDE awake, my mind goes into overdrive and my energy level peaks, it used to be that i could sleep at 2 or 3am, now it's 5 0r 6, which makes it hard to hold a normal 9 to 5 job
