Yoga has cure my insomnia
April 11, 2008 2:43pm
Hey people,I haven't been on here forever.I have made some progress and just wanted to update.I have cured my insomnia with yoga. Seriously!Just …
LittleFace
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About Me
LittleFace
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About Me
I am kind of a strange mixture. I am shy and quiet around some people and in some situations and in others I am outgoing and enjoy making people laugh. People (even friends and family) call me mysterious. A polite way of saying they have given up on trying to figure me out, ha. I am a mother, a daughter, a sister and a 'wife'. LOL it just occurred to me that I should mention that I have a diploma in counselling and am a certified Reiki master. I am finding it funny as I write that I am qualified on paper to help others but am now overwhelmed by the task of helping myself. AaacK!
I am kind of a strange mixture. I am shy and quiet around some people and in some situations and in others I am outgoing and enjoy making people laugh. People (even friends and family) call me mysterious. A polite way of saying they have given up on trying to figure me out, ha. I am a mother, a daughter, a sister and a 'wife'. LOL it just occurred to me that I should mention that I have a diploma in counselling and am a certified Reiki master. I am finding it funny as I write that I am qualified
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Interests
I love photography, hiking, bike riding, art, music, movies and spending time with my family.
I love photography, hiking, bike riding, art, music, movies and spending time with my family.
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Recent Activity
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Journal
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Journal Entry for January 20, 2008
January 20, 2008 12:33am
Well, this is my first journal on here so here goes...Some days I am feeling good and I'm determined to prevail and other days I'm sitting in …
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Photos
LittleFace hasn’t uploaded any photos yet
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Support Groups
Close Pre-menstrual Syndrome (PMS)
I have had what can best be described as a total hormonal crash. I'm 32. I have awful mood swings, acne, slight weight gain, melasma (dark patches on my face in summer) and sometimes night sweats.
Treatments
- Black Cohosh Too Soon to Tell
Open Shyness
LittleFace hasn’t entered any details for this support group.Open Insomnia
I have had insomnia for over 6 months now.
Treatments
- Counting Sheep Not Working
- Passion Flower Somewhat Helpful
- Valerian Somewhat Helpful
Open Anxiety
As a teen and young adult I use to drink to feel more relaxed in social situations. Luckily I was able to stop drinking and not develope an addiction to it. Now I petty much just avoid social settings.
Treatments
- Breathing Exercises Working / Worked
- taking three deep breaths helps to calm me.
- Positive Thinking Working / Worked
- Sometimes it works and sometimes it doesn't.
- St. John\'s Wort Working / Worked
Open Acne
Treatments
- Accutane Not Working
- tried it years ago and it's side effects were awful! and caused allergies afterward. BUT if you are scarring and have tried everything else, it's worth a try I guess.
- Apple Cider Vinegar Too Soon to Tell
- Taking internally, it's good for digestion too. One spoon full once or twice a day. Bad for teeth so brush afterward.
- Benzoyl Peroxide Not Working
- It just makes my skin red and irritated.
- Washing Working / Worked
- twice a day with an organic skin cleanser. avalon organics.
- Aloe Vera Working / Worked
- I just put some on a nasty patch of pimples on my chin and it totally helped! woke up to them healing nicely instead of worse! Yay!I was worried it would clog my pores but no sign of that.
