baker40 wrote a journal entry: no more fooling myself 12:25pm
Another morning, another sick realization that I binged again last night. Started to make cookie dough,…
November 8, 2009 12:25pm
Another morning, another sick realization that I binged again last night. Started to make cookie dough, then pretty much gorged myself on it, …
November 2, 2009 11:00am
Compassion for myself, no matter what...I have made such incredible strides in mindful eating in my waking life--mornings, even, are much …
October 2, 2009 10:39am
I must hold on to the belief that it is worth conquering this. I CAN master my mind. I can make it possible for my body and mind to be …
September 9, 2009 3:08am
I need to rest tonight. Tomorrow is a big day, and I'm going to do fantastic work. I know it. I'm going to enjoy the …
Thank you! I'm happy we can help each other out... Elizabeth
I was always a chubby kid and, though my mom gave me healthy food, I developed quite a sweet tooth. In my adult years, I formed better eating and exercise habits, but now it's an obsession. I enjoy exercise but still treat it as an obligation; if I miss it for a day or more, I get really panicky and anxious. I often wake in the night and binge eat, usually strange concoctions that I make--I love cooking, but this is a twisted, unpleasant skill when it results in my compulsive binges.
