Goal update
Went walking today twice, twenty minutes each time and did 10 minutes yoga. My foot is getting there. Walking on it a little bit easier.
Kind of nutty.Always have loads of energy young lady er erm(-; Love my art and yoga. I'm a 34 year old lady and and feel like I'm finally starting to accept that I'm prone to depression which of course starts other things like my obsessions or the other way round. I'm pretty up and down, some days are great and i can be hyper or chilled, other days i feel like hiding and not speaking to anybody. I love my job, work with 17th - 21 year olds with learning difficulties and epilepsy. I teach my beloved art.
Art, yoga, cycling, reading lots, films, gardening, writing poetry, walking with my husband.
Went walking today twice, twenty minutes each time and did 10 minutes yoga. My foot is getting there. Walking on it a little bit easier.
Did 30 minutes of yoga today
Think i may have this, suffer mainly with depression and highly obsessive thoughts
My granddad abused me from around 5 yrs to 10, every time he looked after me and my brothers. I do feel that i have put some of the memories behind, some things are still a bit fuzzy. Part of my obsessing over having my bathroom very clean comes from this. However even this has lessened over the years. And now I'm glad to say, i don't feel the same urge to bleach everything in sight. I still have bad dreams from time to time, he damaged my relationships with men in my family.
My father was violent in drink, he smashed the house up and sometimes hit my mam and me. I spent a lot of nights sitting with my Mam waiting for him to come home.
Have lots of debt. Trying to treat as another bill to pay and not get in any more debt
I found out i have IBS about 9 years ago. My problems with my tummy started at college. Later the problems became worse and i eventfully went to doctors. The doctor sent me for tests. Nothing was found so doctor said i have IBS. The doctor has prescibed with different drugs and high fiber drinks etc. None of these worked. I find that avoiding certain foods, mainly wheat and gluten helps a lot. This has been the only thing that has worked. Still have bouts but less frequently