Join Now
ladysings 
I went on the scale. 230.4
I still don't see any difference. People are saying I look different. I'm trying to stay positive but lately it's been hard. On the summit tracker(mountain climbibg machine) I now complete 30 mins at level 3 at .89 miles, 1495 feet climbed, then I do the elliptical or bike at level 5 for 35 mins, then I do 300 crunches(100 in front,100 at the left angle, 100 at the right angle with 30 lbs). I probably would see better results if I would stop snacking at night and eat breakfast. Some habits are just so hard to break.
UPDATED GOALS
Be at peace in the moment
Progress 55%
Encouragements: 7
Add your support
Get back into shape!
Progress 15%
Encouragements: 0
Add your support
Comments
Tell me about it! Here's a great little diet I recently discovered. It's called the "No S Diet - No Snacks, No Sweets, No Seconds - Except on days that start with S". That's it! No counting calories, fats, trans-fats, carbs, portions, etc. Dieting doesn't get much easier than this. Also, you can get the paperback book for more detail and reviews from Amazon and there's an online No S Diet discussion board. Maybe this diet can help you to remember to at least eat breakfast since being on this diet makes you eat three meals a day except on days that start with S - and that's it!
centenniel
THING S I HAVE LEARNED ABOUT WEIGHT
10 LBS OF CHANGE = NEW DRESS SIZE
YES IT IS TRUE MEN LOSE WEIGHT FASTER THAN WOMEN
WATER IS GREAT DIET FOOD
YOU CAN EAT EVERYTHING YOU WANT
,,,JUST WATCH HOW MUCH YOU WANT
YOU GOT TO THE LOCAL BUFFETT AND YOUR PLATE FEELS HEAVY TO YOU DUHA!!!!!!!!!!!!!!!!!!!!
yoohoosmrs