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  • About Me

    Image of ronpark

    ronpark

    Male, 45
    Long Beach, CA, USA
    Member since January 6, 2008

    • About Me

      Hi, I joined this site in order to meet others that have same condition as I have (Anxiety, insolmia for 1yr). Hopefully I can help others while helping myself.

      Hi, I joined this site in order to meet others that have same condition as I have (Anxiety, insolmia for 1yr). Hopefully I can help others while helping myself.

    • Interests

      Computers games, working out, basketball, music

      Computers games, working out, basketball, music

  • Recent Activity

    • Sorry, there is no activity in the My Activity feed.
  • Journal

    • sleeping in the bed

      Mood March 2, 2008 11:53am

      Last week I felt that I have finally conquered my anxiety and insomnia. I have been off medication for a month and have been sleeping well. Last …
    • Journal Entry for January 27, 2008

      Mood January 27, 2008 5:40pm

      Sleep lately has been off and on. Had a nightmare yesteday. Too graphic to describe to anyone, I feel no one will understand it, or will judge me …
    • Journal Entry for January 8, 2008

      Mood January 8, 2008 12:52pm

      Right now my goal is to be able to sleep without medication. So far so good, last 3 nights i have slept good.............. My other goal is to find …

    Read Journal

  • Hugbook

    Give ronpark a hug



    • Hug

      From taino69 April 15, 2008

      Hello my name is TAINO and i'm inviting you to join my group. You all joined many groups just to fit all your topics in life, well, here we have it my friends, One group that speaks all topics. "TRUTH BE TOLD" is created for you all. Whatever the circumstances are in your lives, let it all out. Good News, Bad News, Love Stories, Breakup Stories, Nightmares, etc... whatever you could think about writing, this is the place. So let "THE TRUTH BE TOLD". Don't hold back on anything...You won't be judged! it's new so come check it out!

    • Hug

      From Claireack February 20, 2008

      Thanks XX

    • Hug

      From kajunaire February 19, 2008

      thank you very much for the hug

    • Hug

      From pkpooh February 12, 2008

      Thank U

    • Hug

      From TrB22 February 8, 2008

      random hug:)

    Read Hugbook

  • Goals

    Progress

    0 %

    Goal End Date is Feb 29, 08 634 days ago.
    Distance (miles)
    0.5
  • Support Groups

    • Close Anxiety

      I started to suffer panic attacks about 1 year ago. I was perscribe lexapro and trazodone for anxiety and insomnia. I was in therapy and seeing a psychologist. Hopefully I can become drug free and find way of coping. I am no longer on meds but still suffer at times some degree of the condition. I still can’t sleep and sometimes nervous about certain subjects.

      Treatments

      Breathwork Working / Worked
      Hypnotherapy Considering
      I started this therapy but did not finish.
      Lexapro Working / Worked
      problem with ejaculation. I had to work hard to overcome.
      Meditation Somewhat Helpful
      Positive Thinking Somewhat Helpful
      Trazodone Working / Worked
      Very good for insolmia
      Xanax Working / Worked
      Very good during panic attacks. Sometime i use it to sleep
    • Close Insomnia

      suffer from anxiety for a year. Legs move when sleeping and wakes me up.

      Treatments

      Music Somewhat Helpful
      Trazodone Working / Worked
      I really like using this.
    • Open Obesity

      Treatments

      Physical Exercise Working / Worked
      I walk at work 3 times a day 15min.
  • Friends


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