Atay's Journal

Oh and this sort of sucks because I have to put in foods and it doesn't make for fun when I take bites all day long. I mean, how do I count 13 licks of peanut butter off of knive? Bite of pear out of the refrigerator while standing, half cracker, bit of jerky, etc. Actually, I just made myself some excellent jerky. No nitrates, antibiotics etc. An excellent way to get in my protein! Fun (my daughter made the marinade with me last night) and good for me) and healthy. So, I just might have to actually sit down with my food and eat with awareness.

Has anyone read Geneen Roth?