Journal Entry for January 25, 2008
Walked for 30 minutes.
Walked for 30 minutes.
Practiced it. It worked like a charm.
Did a better job of it today.
Did breathing exercises.
Hey Nicki :) Things on my end are just kind of crazy at the moment. I'm happy to hear that your business is doing well! yay! Thats a very good quote :) I hope everything goes well with your business! It was great hearing from you :) And thanks :)
Hey Nicki! Don't worry about it, and its great to hear from you! I hope your work is going well. :D I'm actually doing very well; I had a great couple of days. :) I'll be sure to check out your answers to the questionnaire :D How are you doing?
Good luck with your work, and you walking goal! :D I'm not up to a whole lot, Summer school, oh, and I was going to maybe write a journal about this, but I go lazy. haha, well I didn't get the job I applied for, and actually got hired for :p Well, I went through the whole employment process, and just then at the end of all of that, they decided to look closely at my application and see that I am 15. Apparently the store policy is that they can't hire anyone under 16. So that was a bit of a bummer, but I plan to look for another job after I'm finished with summer school.
Hey Nicki :D Thanks for the comment, I'm not too bad, been feeling kind of stupid lately but eh, I'll be fine. How are things with you?
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Have a panic disorder. Greatly improved after finding a psychiatrist who understands my condition. In my case, it's a physically based condition. The doctor put me on SSRI's. I was first put on prozac, but that didn't work well with my system. I then tried Celexa and that does work well. I started on a 20 mg. dose and after 2-3 months increased the dose to 40 mg. Eliminated almost all of my panic attacks.
I'm 49 and developed ulcerative colitis at age 37 after a pregnancy. Mine is under control. I take Asacol, 400 mg., 3 pills, 3 times a day. I also use a 1000 mg. Canasa suppository each night. I use the natural supplement Bosweillia Complex created by MediHerb (owned by Standard Process). I also take Standard Process' Wheat Germ Oil Fortified. I find that drinking Poland Spring Water helps my condition a lot. I notice a big difference when I drink tap water. I avoid spicy foods and alcohol.