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alaska71 
12:40am, December 19, 2008
It's been awhile since I've been on (exactely how I started my last entry) :) I've done good this summer and my depression. I've made myself stay busy, go camping, got a 2nd job. Figured I better start my support group as winter is right around the corner. I've stayed at me losing 30 lbs but just today I wiped out the exercise ball and told myself to start trying to work on the last 20lbs. I never thought I could do the 30 lbs sooo.... I might as well try.
UPDATED GOALS
Walk on treadmill 15 min
Progress 100%
Encouragements: 0
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Tae Boex2 this weekend
Progress 100%
Encouragements: 0
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Comments
Keep at it persistance is the key. I know that sometimes you just don't feel like working out, but you have to make yourself do it. Afterwards you always feel like you are glad you did.
bluewillow
thank you for the support
alaska71