alaska71's Journal

It's been awhile since i've been on the site.  Feb 1st I made a goal in my head to change my eating habits which I quit eating "bad carbs", quit soda.  I wore leg weights, did Tae Bo and Hip Hop Abs & Total Gym  and as of April 27th I've lost 30lbs.  It feels so good ...... I never knew I could accomplish this.  I went slow to not discourage myself 1st time I started the Tae Bo tape I'd pause it, as in the past I would stop it and not finish.  So at times a 20 minute tape took me 45 minutes to finish. 

My next goal is 10 lbs, day by day.