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ackyslady 
I think I have decided to forgive myself - I am so stressed out and eating is a coping mechanism and if that's what I need to do until I am in a better place emotionally I accept I need to do it - trying to force myself to abstain is worse than anything - I have to be in a place where I am ready - AT LEAST it is an accepted addiction for this time of year! maybe that's why it is so hard to deal with now.
at least today I am physically tired because I haven't stopped tidying etc etc etc
XDianaX
edit - been a very bingy day and I was terrible last night - I need a pill or a patch or summat!!!
Comments
Hi Diana, writing the journal helps, especially when your friends can read your writing. There's lots of support for you here. All the best, Andrew
andrewhfreyne
Oh I would love dr phil to come live a day in my shoes - to feel my pain and wonder how he would then offer his words to me. Love the man but do think that while he is cracking at defining behaviours he hasn't had LIVED the pain and be able to understand.
ackyslady