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  • About Me

    Image of TJA1969

    TJA1969

    Male, 40
    CA, USA
    Member since December 13, 2007

  • Recent Activity

    • Sorry, there is no activity in the My Activity feed.
  • Journal

    • Hi everyone!!!

      Mood May 31, 2008 9:11am

      I'm doing well, lost lots of weight and looking slim which is really good for me, I met a real nice girl that really appreciates me and staying …
    • Journal Entry for March 4, 2008

      Mood March 4, 2008 11:28am

      I saw a really great movie that was sad yet fulfilling, "into the wild" was about a young man fed up with the everyday BS and …
    • Journal Entry for February 12, 2008

      Mood February 12, 2008 7:54pm

      I have super busy the last week or so, I am so tired long days at work and working out. My life seems to be allright at the moment, I have been …
    • Journal Entry for February 4, 2008

      Mood February 4, 2008 12:28pm

      I don't have much to write about my current situation, I have been trying to work on the things I need to about what I played my in my marriage and …
    • Journal Entry for February 4, 2008

      Mood February 4, 2008 10:14am

      I have lost over 16 pounds already and I'm gaining muscle back which is bringing my weight back up. I can see many changes especially my …

    Read Journal

  • Hugbook

    Give TJA1969 a hug



    • High Five

      From sandra81 June 3, 2008

    • Hug

      From lolo36 June 1, 2008

      Hey there.... Fabulous job dude! I am still slowly trying to get there. Work in progress. Congrats. Keep it up. Nice pic.... way to go... wooooo hoooooo lolo

    • Hug

      From lolo36 April 17, 2008

      Just in case your checking in.... Wanted to let ya know I am thinking of you and wondering how the diet/exercise is going!!! ~lolo

    • Hug

      From lolo36 March 24, 2008

      Howdy you.... How the hell have you been? lolo

    • Good Luck

      From vchen March 17, 2008

      Have a great day.

    Read Hugbook

  • Goals

    Progress

    75 %

    Current Weight (Lbs)
    194
  • Support Groups

    • Close Asthma

      Treatments

      Albuterol Working / Worked
      This works well
      Inhaler Working / Worked
      QVAR Somewhat Helpful
      Its really a daily primer
    • Close Diets & Weight Maintenance

      I am trying to get back into good shape for a 20 year reunion and for a better life.

      Treatments

      3 Hour Diet Working / Worked
      I will eat 2 small lunches at work plus fruits and handful of nuts plus tea
      Eating Healthier Foods Working / Worked
      Eating graet, green tea and lots of water plus supplements.
      Eat Less Working / Worked
      smaller meals, no carbs after breakfast and after workout
      Physical Exercise Working / Worked
      5 days a week Weights and cardio
  • Friends


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