RSHagen's Journal

since I have discovered my problem with yeast I have changed my diet....   I still try to eat small meals and snacks so that I dont want to binge...    also I am trying to stay busy as much as possible....   and breathing lots    since I tend to hold my breath alot....     so far my weight has only come down a few pounds.. but I am possitive that If I can stay on this plan I will continue to take off the weight,,,  a little at a time.. the right way...   since it crept on slowly,  it needs to come off slowly to stay off.    the other thing I am hoping to gain... is a lack of pain... since yeast is linked to the fibro pain... I am thinking positively that it will diminish.. and in faith I have been cutting back on my meds... slowly... so that I wont shock my system  again...!