My fitness journal
August 28, 2009 11:19pm
Today I have updated my fitness routine
Coach A has very kindly put together a fitness workout for me
His advice for me to lose …
Progress
20 %
sacred 
10:00pm, October 28, 2009
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About Me
sacred
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About Me
I will update when I feel better
I will update when I feel better
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Journal
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Hugbook
Hug
Sorry you are unwell and my hopes are with you.
Hug
Hi. I hadn't seen u on in a while and was just hoping u r ok! big hugs to u!
Hug
I hope things are better now.
Moment of Peace
A little peace and quiet for making it through!
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thankyou for the hug ..xx
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Goals
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Support Groups
Close Depression
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sacred hasn’t entered any details for this support group.Open Fitness Goals
Type: Improve overall fitnessTo improve overall fitness and lose weight
Treatments
- Running Working / Worked
- I love the adrenaline rush - I wish though I was losing weight quicker
- Strength Training Working / Worked
- It as taken 3 months but I am starting to feel amazed at how my muscles are developing -sometimes I feel like my abdominal muscles are squeezing me to tightly LOL
- Weight Training Working / Worked
- My abdominal muscles are toning up
