My fitness journal
August 28, 2009 11:19pm
Today I have updated my fitness routine
Coach A has very kindly put together a fitness workout for me
His advice for me to lose …
Progress
20 %
sacred 
10:00pm, October 28, 2009
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About Me
sacred
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About Me
I will update when I feel better
I will update when I feel better
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Recent Activity
Recently:
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2 hugs received
October 29
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sacred gave lilsquirt a hug 6:48pm
thank you - I went to the emergemcy room and they gve me something to relax - hugs…
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sacred gave BobCJ a hug 6:47pm
thanku bob - I went to the emergency room and they gave me something to help me relax and I am getting…
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sacred gave wittsend2 a hug 6:46pm
went to the emergeny room they gave me something to help me relax - thanku getting there slowly.…
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sacred gave sadandlonelyalot a hug 4:15am
Just read your headline - well don't hurt your self and call a crisis hotline - I am in terrible emotional…
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thanku for helping me poor - I needed that practical help I am crap at things like DIY - please ignore…
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Journal
This entry is private
This entry is private
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This entry is private
This entry is private
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Hugbook
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Hug
Hi. I hadn't seen u on in a while and was just hoping u r ok! big hugs to u!
Hug
I hope things are better now.
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Moment of Peace
A little peace and quiet for making it through!
Hug
thankyou for the hug ..xx
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Flower
Good morning. I hope u are feeling better today!
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Photos
sacred hasn’t uploaded any photos yet
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Goals
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Support Groups
Close Depression
sacred hasn’t entered any details for this support group.Close War in Iraq
sacred hasn’t entered any details for this support group.Open War & Terrorism
sacred hasn’t entered any details for this support group.Open Schizophrenia
sacred hasn’t entered any details for this support group.Open Healthy Sex
sacred hasn’t entered any details for this support group.Open Sexual Abuse
sacred hasn’t entered any details for this support group.Open Fitness Goals
Type: Improve overall fitnessTo improve overall fitness and lose weight
Treatments
- Running Working / Worked
- I love the adrenaline rush - I wish though I was losing weight quicker
- Strength Training Working / Worked
- It as taken 3 months but I am starting to feel amazed at how my muscles are developing -sometimes I feel like my abdominal muscles are squeezing me to tightly LOL
- Weight Training Working / Worked
- My abdominal muscles are toning up
