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  trvlerbill2 (09/25/08)

  Congratulations on your smart decision to quit smoking! You will find everyone friendly and supportive here on the Smoking Addiction and Recovery board. I suggest you #1. Read evrything - there is tons of information here #2. Participate - show up at Pledge and Roll Call each day (check past days to see what they are) and #3. Reach out - make supportive friendships with others who are in the effort with you. Also, check out two websites that have good information on them: http://wholistiquit.com and http://whyquit.com The encouragement and support I've recieved from friends here has been a big factor in my remaining smoke-free for 75 days now. Welcome!