blustargazr

Open Fitness Goals
Type: Maintain a workout schedule

Treatments

Aerobics Working / Worked

they work if is stick with them but cant find long term motivation

Running Working / Worked

run on a treadmil at least three times a week

Weight Watchers Working / Worked

its working although slow going...so far lost about ten lbs.

Open Environmental Allergies
Type of allergy: Pollen

hi there, im thirty three and have allergies to pollen, dust, pet dander and laundry list of food. looking for new ways to treat and prevent

Treatments

Benadryl Somewhat Helpful

it takes time to work and sometimes my allergies get so bad i cant keep it down!

Open Healthy Eating

hi there, im thirty three and trying to learn to eat better through weight watchers...trying to lose about twenty lbs

Treatments

Physical Exercise Somewhat Helpful

somewhat helpful if i can get motivated to do it everyday

Open Stress Management

trying to find more possitive outlets for my stress/anxiety i feel about work and life

Treatments

Music Working / Worked

helps me to unwind and loose myself in the beauty

Physical Exercise Somewhat Helpful

sometimes helps, but dont do it often enough

Open Anxiety

hi there, would like to learn new ways of overcoming my anxiety attacks and be able to move on in life

Treatments

Ativan Working / Worked

sometimes helps, but get alot of anxiety for unexplained reasons like at nite at my house

Open Shyness

hello there im thirty three years and my names danielle...i have a cat named junebug, my only child

Treatments

DailyStrength Working / Worked

i have found alot of support here through friends who also suffer with severe shyness in person

Pets Working / Worked

my junebug and ratzi have been a godsend to me in my loneliness...cant help but smile when i see my two cute kitties!

Psychotherapy Somewhat Helpful

still in progress...poor lady trying to unprogram me from a lifetime of conditioning to be meek

Socializing Not Working

had a relationship i gave my whole heart into and was devestated to find he was playing me for a fool and using me

Open Essential Tremor

hi there...im thirty three and have had an essential tremor sence i was a child, but now it seems to be getting worse