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  • About Me

    Image of vdank

    vdank

    Female
    CA, USA
    Member since November 27, 2007

  • Recent Activity

    • Sorry, there is no activity in the My Activity feed.
  • Journal

    • Journal Entry for November 12, 2008

      Mood November 12, 2008 4:39am

      ive come to realize many things.

      ive realized that i need to learn how to breathe and focus on actively breathing to nourish my soul. the essay i …

    • This entry is private

    • Journal Entry for November 3, 2008

      Mood November 3, 2008 9:36pm

      i feel like curling up on the couch and just laying there.

      i jsut wish i could forget about it. why cant i? why cant i let it go? today was the first …

    • Journal Entry for October 29, 2008

      Mood October 29, 2008 4:59pm

      my muscles are so tense it feels like its almost all cramped.

      idk waht to do

      because yoga isnt helping.

       

      i love life.

      i am relaxed

      i am calm

      i am …

    • This entry is private

    Read Journal

  • Hugbook

    Give vdank a hug



    • Hug

      From angiedarling February 9

      Love you!

    • Little Love

      From angiedarling December 1, 2008

      Hi! Hows home? How are You?

    • Hug

      From angiedarling October 28, 2008

      Hey hey! Love you, You are great!

    • Hug

      From angiedarling September 30, 2008

      hey girly girl! I Misses you. do you go to physical therapy in SD? If not how is your shouler doing?

    • Hug

      From Annabeth November 30, 2007

      Hiya! Welcome aboard! If you ever want to talk about the anxiety or the stress, just give a holler. I've also got chronic pain and I'm using most of the things on your list. Hope you're doing ok today.

    Read Hugbook

  • Goals

    Progress

    20 %

    Goal End Date is Dec 31, 08 325 days ago.

    Progress

    40 %

    Goal End Date is Dec 31, 08 325 days ago.
  • Support Groups

    • Close Teen Anxiety

      learning to control my anxiety

    • Close Stress Management

      stress is taking a toll on my body

      Treatments

      Music Working / Worked
      Physical Exercise Working / Worked
      i try to work out everytime i feel stress
    • Open Chronic Pain

      thoracic outlet syndrome

      Treatments

      Chiropractic Adjustment Somewhat Helpful
      helps for about a day
      Lidoderm Not Working
      the lidocaine patch helps but is extremly annoying
      Lyrica Working / Worked
      the drowsiness from this is annoying and im not entirely sure if this works some days i dont feel anything with it and others i feel pain so i dont really get it
      Nerve Blocks Somewhat Helpful
      i think its helping but it wears off a bit too quickly in my opinion
      Physical Therapy Working / Worked
      idk how well this is helping ive done it for far too long
    • Open Depression - Teen

      i fear that i'm starting to come in and out of depression

      Treatments

      Music Working / Worked
      works most days
      Talking Working / Worked
      but then i feel like such a burden on my friends
      Writing Working / Worked
      somewhat works
    • Open Bereavement - Teens

      death of grandpa has left me guilty

      Treatments

      Keeping Busy Working / Worked
      has worked for three years but the memory of it sometimes slip through and im left with an overwhelming feeling of guilt
  • Friends


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